East Meets West

Western nutrition focuses on the biochemical level of food and how to improve health through vitamins and supplements that may be deficient in one’s diet. Chinese nutrition differs from Western nutrition in that it does not talk about the biochemical nature of food. Rather, Chinese nutrition deals on an energetic level to which balance is the key. Foods are selected according to their energetic qualities such as: warming, cooling, drying, or lubricating. For example, you may know someone who only eats salads and drinks diet coke, but still struggles with their weight. According to Chinese philosophy, they have an imbalance of cold raw foods which can lead to weight gain. To correct the imbalance, warming foods and herbs would be given.

Integrative Nutrition

Where Western and Eastern Philosophy combine to create a metabolic balance to improve one’s state of health.

Stop Dieting!
Have you tried over and over again to accomplish weight management?

• Do you want a “non-diet” approach?
• Are you tired of a cookie cutter approach and want a personal prescription?
• Do you often feel depressed about your weight?
• Is your energy low?
• Do you know what eating plan is right for your body?
• Do you have a hectic lifestyle, ie., eating on the run, business lunches, very little time for yourself?
• Do you experience frequent indigestion, bloating, and/ gas?
• Do you want long term results?
• Do you have a specific metabolic condition that makes it harder to lose weight?

With personal nutrition consultations, you can learn all that you ever needed to know about nutrition and its effects on your behavior and health! You will learn how to change your diet to meet your personal lifestyle! There are no counting calories or measuring needed, it’s a simple “plate method”© way of eating meals. Regain your health, energy, and confidence now!!