What's the BIG SECRET?

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04/03/2008

Vitamins and Supplements In this world of busy schedules it is nearly impossible to ensure all vitamins are accounted for through our diet. Vitamins and supplements are an essential addition to any healthy lifestyle.

Herbal Prescription Modern research shows that herbs contain vitamins, minerals, proteins, enzymes, and trace elements in natural balance that regulate the metabolism and immune functions.

Chinese Auricular Therapy
The practice of stimulating acupoints in the ear. By stimulating these points with “ear seeds” (small adhesive beads) it will send a signal to the brain which will create the sensation of fullness of appetite. Also, very effective in treating addictions.

Education
The "How To" using the simple “plate method”© to control weight, blood sugar, and metabolism. No more counting calories or points. This method is what I created and use at UCLA and Kaiser Permanente’s weight loss programs and Diabetes Education classes.