Learn To:

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04/03/2008

• Cope with emotional eating
• Stress eating
• Portion control
• Cravings
• Increase fat loss through increasing the metabolism
• Not all food is created equal…Decipher between healthier choices within carbohydrate, protein, and fat groups
• Enjoy a balanced ratio of the major building blocks: carbs, proteins, and fats
• Exercise – importance
• Immune boosting nutrients
• Anti-aging nutrition